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Slowing Prostate Cancer Progression: The Power of Pomegranate, Green Tea, Turmeric, and Broccoli

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Last Updated on March 30, 2024 by Max


In the battle against prostate cancer, one of the most common malignancies afflicting men, we always seek new allies. Today, we explore the frontiers of food science, where everyday foods reveal extraordinary potential. More than simply fueling our bodies, food can be a formidable force for health and longevity. This is particularly true for prostate cancer, where the progression of the disease is closely monitored through a biomarker known as the Prostate-Specific Antigen (PSA).

PSA levels can indicate the progression and invasion of prostate cancer, making them a critical focus in managing the disease. However, what if we could employ our diets to regulate these levels, potentially slowing the disease’s progression? This question has sparked scientific interest, leading to groundbreaking research investigating the medicinal power of our foods.

In this blog post, we delve into a remarkable study that combines the cancer-fighting properties of four common foods: pomegranate, green tea, turmeric, and broccoli. These seemingly ordinary foods may hold the key to a powerful dietary strategy against prostate cancer. By the end of this article, you’ll have a deeper understanding of the role of these foods in prostate health and how they may help regulate PSA levels.

Prepare to embark on a journey that blends cuisine and science, bringing a new perspective to your dining table and potentially equipping you with a valuable tool in the fight against prostate cancer. Stay with us as we explore how the power of the right foods can turn meals into potential therapeutic agents.

The Promise of Food in Prostate Cancer Management

As we journey deeper into food science, it’s becoming increasingly clear that the saying “you are what you eat” holds more truth than we might initially realize. Many research studies indicate that dietary choices can influence our health outcomes, shaping our physical wellness and our body’s ability to prevent or manage diseases.

In the context of prostate cancer, the influence of diet becomes exceptionally crucial. Prostate cancer is characterized by its slow but relentless progression, often monitored using the Prostate-Specific Antigen (PSA) as a biomarker. A rise in PSA levels could indicate an increase in tumor size or even the spread of the disease beyond the prostate gland. Therefore, an approach that can control this biomarker, slowing down the progression of the disease, would be of immense value.

What if the key to such an approach is hidden in plain sight within the foods we consume daily? Recent research suggests that this is the case. A groundbreaking study from the United Kingdom has shed light on the potential of four foods – pomegranate, green tea, turmeric, and broccoli – in lowering PSA levels and slowing prostate cancer progression. These foods, consumed in concentrated forms, were found to slow markers of prostate cancer growth by a median of nearly 64% (Gonzales, R., 2022).

But how exactly do these foods exert their cancer-fighting effects? What is it about pomegranate, green tea, turmeric, and broccoli that holds such promise for prostate cancer management? And importantly, can incorporating these foods into our daily diets offer a sustainable and effective strategy for prostate health?

In the following sections, we’ll explore these intriguing questions in detail, diving into the scientific evidence that underscores the power of these foods in battling prostate cancer. As we journey through this exploration, we invite you to reflect on your dietary choices and consider how these insights might be integrated into your approach to health and well-being. Could these foods hold the key to better prostate health? Let’s delve deeper to find out.

See also  Prostate-Specific Antigen (PSA)

The Power of Four – Unraveling the Benefits of Pomegranate, Green Tea, Turmeric, and Broccoli

In the quest for better prostate health, four foods have emerged as up-and-coming contenders – pomegranate, green tea, turmeric, and broccoli. Each food has unique health-enhancing properties that may contribute to a slowdown in prostate cancer progression. Let’s dive into the science behind these superfoods and their potential impact on prostate health.

Pomegranate: A Fruit with Cancer-Fighting Potential

Pomegranate, a ruby-red fruit known for its abundant antioxidants, has long been celebrated for its health benefits. Recent studies suggest that these benefits extend to prostate health as well. The powerful antioxidants in pomegranate have been found to potentially inhibit the growth of prostate cancer cells, thereby slowing down the progression of the disease (Gonzales, R., 2022). This makes pomegranate an exciting addition to a prostate-healthy diet.

Green Tea: A Brew for Better Health

Green tea, a staple in many Eastern cultures, has gained global recognition for its health-enhancing properties. A wealth of research supports the cancer-fighting potential of green tea, attributing these effects to its high polyphenols content. These potent antioxidants may help reduce PSA levels, potentially slowing prostate cancer progression (Gonzales, R., 2022).

Turmeric: The Golden Spice

Turmeric, a golden-hued spice famed for its medicinal properties, is another potent ally in the fight against prostate cancer. The active compound in turmeric, curcumin, has been studied for its potential cancer-fighting properties. Research suggests that curcumin may inhibit the growth of prostate cancer cells and reduce PSA levels, offering a promising natural strategy for prostate health (Gonzales, R., 2022).

Broccoli: A Vegetable with a Punch

Last but not least, broccoli, a cruciferous vegetable packed with nutrients, has been associated with numerous health benefits. Specific compounds in broccoli, such as sulforaphane, have shown promise in inhibiting the growth of prostate cancer cells. Therefore, regular broccoli consumption may contribute to lower risk and slower prostate cancer progression (Gonzales, R., 2022).

These four foods, each with their unique health-boosting properties, present a fascinating area of study in the context of prostate health. But how can we harness their benefits in a practical, sustainable way? The following section explores a novel approach to this question, delving into a landmark study that packed the power of these four foods into a single pill. Consider how these insights might influence your dietary choices as we delve deeper. Could a daily dose of these superfoods help safeguard your prostate health? Let’s explore this further.

The Science Behind the Four-Nutrient Blend

Delving deeper into the scientific realm, let’s consider a landmark study from the United Kingdom that serves as the foundation of our discussion. This study, named “Pomi-T®: A Whole-foods Supplement to Target Prostate Cancer—The UK Experience,” was conducted by a team of researchers led by Robert Thomas, William R. Williams, and Robert Glynne-Jones, and published in the journal Integrative Cancer Therapies in 2014 (Thomas et al., 2014).

The researchers in this study were interested in the effects of a supplement called Pomi-T®. This is not just any supplement but a unique combination of four potent foods – pomegranate seed, green tea, turmeric, and broccoli powders. This blend was developed in collaboration with the UK’s National Cancer Research Network, ensuring high scientific credibility and quality assurance standards.

The study included 203 men with prostate cancer, aged 53 to 89. They were randomly assigned to take either the Pomi-T® supplement or a placebo twice daily for six months. The goal was to observe the changes in their PSA levels, a critical marker for prostate cancer progression.

And the results? They were nothing short of remarkable.

The men who took the Pomi-T® supplement experienced a median change in PSA level of 14.7% – significantly lower than the 78.5% median change observed in the placebo group. In simpler terms, the Pomi-T® supplement slowed the rise of PSA levels by nearly 64% compared to the placebo.

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Furthermore, the men in the Pomi-T® group slowed their PSA doubling time, a measure of how quickly their PSA levels were rising, by an impressive 63.8%. This slowdown in the increase of PSA levels indicates a significant deceleration in prostate cancer progression.

These results provide strong evidence supporting the beneficial effects of this four-nutrient blend in slowing down prostate cancer progression. However, while these findings are promising, they also underscore the need for further research to validate these benefits and explore potential risks, particularly over more extended periods of use and in different patient populations.

Practical Applications

Incorporating These Four Nutrients Into Your Diet

You can integrate these foods into your diet to take advantage of the health benefits associated with pomegranate, green tea, turmeric, and broccoli. Here are some simple ways to do this:

  • Pomegranate: This fruit can be eaten as a snack or used in various dishes. You can add pomegranate seeds to your salad or yogurt or use them as a topping for your cereal or oatmeal. Pomegranate juice is also an option but beware of the high sugar content in some store-bought juices.
  • Green Tea: Incorporating green tea into your diet is as simple as brewing daily. If you do not like the taste, consider using it in cooking or baking. You can also use green tea as a base for smoothies or iced tea.
  • Turmeric: This spice can be added to a variety of dishes. Use it to season vegetables, rice, or meat. You can also add a pinch of turmeric to your smoothie, soup, or tea.
  • Broccoli: This versatile vegetable can be steamed, roasted, or stir-fried. Add it to salads, soups, or pasta dishes. You can even make a healthy snack by roasting broccoli florets with olive oil and your favorite spices.

Supplementing with a Twice-Daily Pill

The research we’ve discussed shows the potential benefits of a supplement containing these four foods. Such a supplement, called Pomi-T, is available in a twice-daily pill form. This makes it a convenient way to boost your intake of these nutrients, especially if you find it challenging to include these foods in your meals regularly.

The Pomi-T supplement is available from online retailers, including Amazon​.

​​Before starting any supplement regimen, it’s essential to consult with your healthcare provider, especially if you’re undergoing treatment for a medical condition​​. Remember, while supplements complement a healthy diet, they should not replace whole foods. The four foods we’ve discussed in this chapter are rich in various nutrients beyond those examined in the study, and consuming them in their complete form also provides dietary fiber and other beneficial compounds.

The next chapter explores the potential side effects and considerations associated with consuming these four foods and the Pomi-T supplement.

Potential Side Effects and Considerations

When incorporating any new food or supplement into your diet, it’s always important to consider potential side effects and interactions. Let’s examine these four foods individually and the Pomi-T supplement that combines them.


Pomegranate is a fruit that’s rich in polyphenols and has been shown to have anti-inflammatory and antioxidant effects. While generally safe to consume, some individuals may experience allergic reactions. Moreover, pomegranate juice might interact with certain medications, such as blood thinners and ACE inhibitors, so it’s crucial to consult with your doctor if you’re on medication.

Green Tea

Green tea, another rich source of polyphenols, is generally well-tolerated. However, high doses may lead to problems due to caffeine content, including restlessness, insomnia, and an increased heart rate. People with stomach problems and iron deficiency should also use caution when increasing their intake of green tea.

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Turmeric is known for its anti-inflammatory effects. However, high doses or long-term use of turmeric may cause gastrointestinal problems, such as stomach upset, nausea, dizziness, or diarrhea. Turmeric might also increase the risk of bleeding in people with bleeding disorders, interact with diabetes medications, or interfere with iron absorption.


Broccoli is generally safe to eat and is a good source of fiber, vitamin C, and other nutrients. However, consuming large amounts in some people might cause gas or bowel irritation. People with hypothyroidism should also be cautious, as raw broccoli might interfere with the thyroid gland.

Pomi-T Supplement

The Pomi-T supplement combines all these four foods into a convenient capsule. While this is a great way to boost your daily intake of polyphenols, it’s essential to remember that supplements are not a substitute for a balanced diet. Also, while the supplement is generally well-tolerated, individual reactions may vary, and some people may still experience the side effects associated with each of the four foods, as described above.

One notable point regarding the Pomi-T supplement is that it was developed with careful consideration of potential side effects. The concentrations of each food are designed to maximize benefits while minimizing possible adverse effects. However, if you have a pre-existing medical condition, are pregnant, or are taking other medications, you should consult your healthcare provider before starting any new supplement regimen.

While I provided comprehensive information, other potential side effects or considerations might not be included in this discussion. Doing thorough research and consulting with a healthcare professional when making dietary changes or starting new supplements is always essential.

Don’t keep your thoughts to yourself—join the conversation! Share your experiences, questions, and insights in the comments below. Together, we can make a difference in the lives of those affected by prostate issues. Let’s empower each other and create a supportive community! Comment now!


In the ever-evolving world of nutrition and health research, it’s heartening to see studies that point us toward simple, natural disease prevention and management methods. The importance of pomegranate, green tea, turmeric, and broccoli in potentially slowing the progression of prostate cancer is one such promising finding. Not only do these foods offer many other health benefits, but they are also easily accessible and can be incorporated into our daily diet in various delicious ways.

The Pomi-T supplement, which brings these four nutrient-dense foods together in a single capsule, offers a convenient option for those seeking to increase their polyphenol intake. However, it’s essential to remember that supplements should not replace a balanced and varied diet but complement it.

As we’ve seen, these foods and the Pomi-T supplement are generally well-tolerated but not without potential side effects. Therefore, it’s always recommended to consult with your healthcare provider before making any significant changes to your diet or starting a new supplement regimen. Everyone is unique, and what works for one may not work for another. Always prioritize your personal health needs and listen to your body.

In the end, the pursuit of health is a personal journey. It involves making informed decisions, embracing a balanced diet and lifestyle, and maintaining open communication with your healthcare team. Let’s stay knowledgeable, proactive, and empowered in our pursuit of well-being.


  1. Gonzales, R. (2022). Four Nutrients that Lower PSA and Slow Cancer Progression. Life Extension Magazine. 
  2. Richman, E. L., Carroll, P. R., & Chan, J. M. (2012). Vegetable and fruit intake after diagnosis and risk of prostate cancer progression. International Journal of Cancer, 131(1), 201–210. 
  3. Thomas, R., Williams, M., Sharma, H., Chaudry, A., & Bellamy, P. (2014). A double-blind, placebo-controlled randomized trial evaluating the effect of a polyphenol-rich whole food supplement on PSA progression in men with prostate cancer—The UK NCRN Pomi-T study. Prostate Cancer and Prostatic Diseases, 17(2), 180–186. 

4 thoughts on “Slowing Prostate Cancer Progression: The Power of Pomegranate, Green Tea, Turmeric, and Broccoli”

  1. Hi Max, 

    This is a good one, as usual. The role of pomegranates, broccoli, green tea, turmeric, and other superfoods in potentially slowing prostate cancer progression is vital. It is related to the more extensive discussion about how nutrition and diet can affect health outcomes, especially when it comes to chronic illnesses like cancer.

    Two queries arise about this topic: What molecular interactions do these foods have with our bodies to potentially provide cancer-prevention benefits? What difficulties do researchers encounter in determining the precise role that particular foods or nutrients play in conditions like prostate cancer, considering the complexity of dietary effects on health?

    1. Hi Sara,
      Thank you so much for your thoughtful comments and questions! Let’s explore your queries further.
      Firstly, the potential cancer-prevention benefits of foods like pomegranates, broccoli, green tea, and turmeric are largely attributed to their rich content of phytochemicals. These are bioactive compounds that have antioxidative, anti-inflammatory, and anti-carcinogenic properties. For example, pomegranates are loaded with polyphenols, which can help inhibit the growth of cancer cells and reduce inflammation. Similarly, the curcumin found in turmeric is known for its powerful anti-inflammatory effect and its ability to reduce the growth of various types of cancer cells. Green tea is rich in catechins, which have been shown to inhibit tumor growth, while broccoli contains sulforaphane, a compound that has been found to have potent anti-cancer properties.
      These compounds interact with our bodies at the molecular level in various ways, such as neutralizing harmful free radicals, activating detoxification enzymes, promoting DNA repair, inhibiting tumor cell proliferation, and inducing cancer cell apoptosis (programmed cell death). These mechanisms can collectively contribute to reducing the risk of cancer development and progression.
      However, as you rightly pointed out, researchers face significant challenges in pinpointing the precise role of specific foods or nutrients in preventing conditions like prostate cancer. Some of these difficulties include:
      1. People consume a wide variety of foods, making it hard to isolate the effects of individual components. The synergistic effects of various nutrients consumed together can also complicate understanding their individual impacts on health.
      2. Individuals may respond differently to certain nutrients or compounds due to genetic variations, affecting the outcome of dietary interventions.
      3. Cancers develop over many years, making it challenging to link specific dietary factors to cancer prevention or progression conclusively. Longitudinal studies that track dietary intake and health outcomes over extended periods are necessary but difficult and costly to conduct.
      4. Accurately measuring food intake and nutrient absorption is difficult. Reliance on self-reported dietary data can introduce biases and inaccuracies.
      5. It’s often not feasible or ethical to conduct randomized controlled trials (the gold standard in research) that require participants to consume or avoid specific foods over long periods to observe the effects on cancer progression.
      Despite these challenges, the evidence supporting the role of diet and nutrition in cancer prevention and management is growing.
      Your curiosity and engagement with this topic are inspiring, Sara! Let’s continue to follow the emerging research in this exciting area.

  2. It’s great to know that there is a supplement available that contains all four of these superfoods. I don’t think we would manage to get enough of these foods in if we relied on diet alone, as it is sometimes difficult to get it all in or even get pomegranate when not in season.

    Do you know where one can purchase Pomi-T supplement as I don’t see any links on this page?

    1. Hi Michel,
      I’m glad you found the information useful! It’s true that incorporating a variety of superfoods into our diet can be challenging, especially with seasonal availability like pomegranate.
      Regarding the Pomi-T supplement, it’s widely available in health food stores and online. You can find it on major e-commerce platforms, such as Amazon, or check with your local health food store. If they don’t have it in stock, they may be able to order it for you. Just ensure you’re buying from a reputable source to guarantee quality.
      Always a good idea to consult with a healthcare provider before starting any new supplement to ensure it’s suitable for your health needs.
      Thanks for reaching out, and happy supplement hunting!

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