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This category includes articles and tips on general health, stress management, sleep, diet, and exercise, all of which contribute to overall wellness and have an impact on prostate health.

Testosterone boosters: Zinc

Zinc – a master element to optimize testosterone in men.

Zinc (Zn) is humans’ most abundant trace metal after iron. It cannot be deposited in the body, the extra Zn is excreted together with sweat and other discharges. Therefore, regular dietary intake of the mineral is required. The human body contains 2–4 grams of Zn; most of it (nearly 90%) is found in muscles and bones, with the highest concentrations in the prostate and semen. Zn is the key element in the male reproduction system determining prostate gland function and growth of reproductive organs. Zinc is a component of over 300 enzymes and 1000 transcription factors and is involved in almost all physiological functions of our body: growth, immune response, reproduction, DNA synthesis, expression of genes, and cell division. Here we will focus on how Zn stimulates testosterone production and thereby defines the reproductive health in men.

T-boosters: can we trust the sellers’ claims and product reviews?

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Natto with welsh onion and karashi by yoppy

Vitamin K2 Prevents Prostate Cancer, Cardiovascular Disease, and Bone Weakness

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It has long been noticed geographical or national differences in prostate cancer susceptibility. These variations were mostly attributed to the specificity of the diet and culinary preferences of different cultures. And this, in turn, suggests that some foods or ingredients of food may have chemoprotective properties against cancer cells. Lycopene, selenium, vitamins C, D, E, and K, green tea, silymarin, pomegranate, and Resveratrol are well-known dietary components that attracted considerable attention from scientists in terms of their anticancer potential. Here I’ll focus on vitamin K2 and its varieties as the natural food components capable of stopping the development of prostate cancer or slowing down its progression.

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Natural treatment of enlarged prostate and prostatitis


Reading wonderful books by a great Romanian phytotherapist Prof. Ovidiu Bojor, inspired me (about me) to write this post on the natural treatment of enlarged prostate and prostatitis. Prof. Ovidiu Bojor – the father of modern Romanian phytotherapy, has put all his energy into discovering the best recipes that could make our life more beautiful, longer, and healthier. This man, who climbed the Himalayas four times, in his 95 still working 8-10 hours a day, always resilient, better than anything else, is demonstrating on the example of his life that living in harmony with nature is the best way to healthy living. His books are indispensable landmarks for anyone who is craving to live a healthy and happy life.

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Understanding the Link: Meat Consumption and Prostate Cancer Risk


Recently, red meat has been widely criticized for its supposed role in several prevalent human diseases, including heart disease, colon, and prostate cancer. The cry is common: “Stay away from red meat! Replace it with vegetable proteins!” But is this advice grounded in science, or are we perhaps misinterpreting data similarly to the unfounded vilification of eggs, which led to grocery shelves teeming with cereal substitutes?
In this article, I aim to highlight the concerns surrounding meat consumption and prostate cancer. What kind of meat, if any, contributes to the risk of prostate cancer and why?

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healer in traditional attire| Healthy Prostate

Cure Prostatitis and Chronic Pelvic Pain Syndrome by Chinese Medicine Practices


Prostatitis, a condition predominantly affecting men, has been a medical concern since the dawn of human civilization. In the quest to enhance health and wellness, we often overlook the wealth of knowledge found in ancient healing practices. While our modern pharmaceutical landscape offers an array of treatments, the effectiveness of some traditional approaches, especially those rooted in Chinese medicine, warrants serious consideration. Offering a holistic perspective on health, these methodologies not only focus on the symptoms of the disease but also promote overall well-being, emphasizing the harmony of body, mind, and spirit. Paida and Lajin stand out among these practices due to their simplicity, safety, and impressive efficacy in treating prostatitis and chronic pelvic pain syndrome. This article delves into these powerful self-healing methods, highlighting their basis in Chinese medicine, application, and observed results. Let’s explore the potential of these techniques and how they could revolutionize how we address prostatitis and chronic pelvic pain.

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