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Testosterone boosters: Zinc

Zinc – a master element to optimize testosterone in men.

Zinc (Zn) is the most abundant trace metal in the human after iron. It cannot be deposited in the body, the extra Zn is excreted together with sweat, and other discharges. Therefore, regular dietary intake of the mineral is required. The human body contains 2–4 grams of Zn and most of it (nearly 90%) is found in muscles and bones with the highest concentrations in the prostate and semen. Zn is the key element in the male reproduction system determining prostate gland function and growth of reproductive organs. Zinc is a component of over 300 enzymes and 1000 transcription factors and involved in almost all physiological functions of our body: growth, immune response, reproduction, DNA synthesis, expression of genes, and cell division. Here we will focus on how Zn stimulates testosterone production and thereby defines the reproductive health in men.

T-boosters: can we trust the sellers’ claims and product reviews?

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Testosterone boosters: Ashwagandha (Withania Somnifera)


Ashwagandha (Withania somnifera) also known as Indian ginseng is an adaptogen that Ayurvedic medicine uses to support “youthful vigor,” endurance, and improve overall health. It also helps the body resist the damaging effects of acute or chronic stress, recover normal physiological functioning in individuals suffering from age-related symptoms, and increase longevity. The traditional Persian medicine recommends Ashwagandha for treatment of impotency, premature ejaculation, oligospermia, polyarthritis, lumbago, painful swellings, plague, asthma, vitiligo, general weakness, ulcers, uterine infection, hemorrhoid, and inflammation of the testicles. 

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Testosterone boosters: Eurycoma longifolia (Tongkat ali)


Eurycoma longifolia or Tongkat ali often called “Malaysian ginseng”, is a medicinal plant to which traditionally, “anti-aging” properties are attributed. The remedy has a long reputation of a natural adaptogen supporting men in handling the oldness symptoms such as reduced energy, mood, and libido. Modern studies have also shown Eurycoma longifolia to increase free testosterone, improve physical performance, weight loss, reduce fatigue, and improve well-being. Read More

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How to increase testosterone naturally? Testosterone boosters.

T-boosters: can we trust the sellers’ claims and product reviews?

Although testosterone therapy may benefit men with hypogonadism, erectile dysfunction caused by low hormones, and many other health conditions, issues regarding its potential risks and side effects such as prostate cancer, cardiovascular diseases are still of great concern and remain controversial. Almost 35% of hypogonadal men refuse from testosterone therapy due to the fear of prostate cancer risk (Gooren LJ et al. 2007). And here, alternative medicinal herbs with a long history of traditional use turned out to be in wide demand. These remedies, unlike pure hormones, seem to exert their effect in a much more mild and tolerable mode.

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