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A section dedicated to various therapies, medications, alternative remedies, and supplements for prostate health and other related conditions.

Beetroot smoothy| Healthy Prostate

The Power of Beet Root Powder: Boosting Men’s Health Naturally

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Beets, the red-purple vegetables often found in salads and side dishes, are packed with nutrients that can benefit your health in many ways. For men, the concentrated form of beetroot powder has become a popular supplement due to its potential impact on overall health and wellness. In this blog post, we will delve into the benefits of beetroot powder for men’s health and discuss how it can be incorporated into your daily routine.

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SupplVsWholeFood| Healthy Prostate

Whole foods vs supplements in the prevention of chronic diseases


It has long been noted that the regular consumption of fruits, vegetables, and whole grains is correlated with a low incidence of chronic diseases such as cancer, cardiovascular disease, autoimmune diseases, etc. Scientists began attributing plant foods’ health benefits to various biologically active substances isolated from different parts of plants. However, the assumption that isolated individual antioxidants or phytochemicals can replace the intake of plant foods has proven to be erroneous, if not harmful. The results of clinical trials are not consistent with the beneficial effects of the dietary supplements and cannot explain the observed health advantages of diets rich in fruits, vegetables, and whole grains. Dietary supplements in clean form may not work in the same way as the ingredients of the whole food and, in addition to having fewer useful effects, may also be potentially dangerous.

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Dubious testosterone boosters


If you feel some symptoms of low testosterone or want to fortify your workout results and are thinking about purchasing a testosterone-booster supplement, hold on for a moment and read what you may don’t know and what may help you save your money and health. Most of the so-called T-boosters available on the market today have nothing to do with testosterone and do not affect your hormonal status in any way. Furthermore, some may even have hidden adverse effects that will be felt over time.
Start from the eye-opening research results about T-boosters: can we trust the sellers’ claims and product reviews? and how to analyze the ingredients of the supplement you chose for T-boosting capacity. You will know which ingredients are real, evidence-backed T-boosters and which are not.

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Testosterone boosters: Ashwagandha (Withania Somnifera)

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Ashwagandha (Withania somnifera), also known as Indian ginseng, is an adaptogen that Ayurvedic medicine uses to support “youthful vigor” endurance and improve overall health. It also helps the body resist the damaging effects of acute or chronic stress, recover normal physiological functioning in individuals suffering from age-related symptoms, and increase longevity. Traditional Persian medicine recommends Ashwagandha for treatment of impotency, premature ejaculation, oligospermia, polyarthritis, lumbago, painful swellings, plague, asthma, vitiligo, and general weakness, ulcers, uterine infection, hemorrhoid, and inflammation of the testicles. 

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Testosterone boosters: Eurycoma longifolia (Tongkat ali)

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Eurycoma longifolia, or Tongkat Ali, often called “Malaysian ginseng,” is a medicinal plant to which traditionally, “anti-aging” properties are attributed. The remedy has a long reputation as a natural adaptogen supporting men in handling the oldness symptoms such as reduced energy, mood, and libido. Modern studies have also shown Eurycoma longifolia to increase free testosterone, improve physical performance, and weight loss, reduce fatigue, and improve well-being.

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testosterone call

How to increase testosterone naturally? Testosterone boosters.

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Updated 11/9/2020

T-boosters: can we trust the sellers’ claims and product reviews?

Although testosterone therapy may benefit men with hypogonadism, erectile dysfunction caused by low hormones, and many other health conditions, issues regarding its potential risks and side effects, such as prostate cancer and cardiovascular diseases, are still a significant concern and remain controversial. Almost 35% of hypogonadal men refuse testosterone therapy due to the fear of prostate cancer risk (Gooren LJ et al. 2007). And here, alternative medicinal herbs with a long history of traditional use were in wide demand. These remedies, unlike pure hormones, seem to exert their effect in a much more mild and tolerable mode.

Read More »How to increase testosterone naturally? Testosterone boosters.