Here I will guide you step by step through a new look at the causal relationship of the events taking place in our body and resulting in prostate cancer. At the end of reading the post, you will have a holistic picture of not only how prostate cancer arises, but the importance of diet and healthy lifestyle in preventing prostate cancer as well.
A new look at the prostate cancer.
A new hypothesis is based on the following well-known facts and assumptions:
- We know that prostate cancer as any other type of cancer starts when the cells of prostate gland mutate into cancer cells and begin to grow out of control.
- No natural food humanity is consuming for millions of years of his evolution is capable of causing genetic or epigenetic alterations in the structure or function of the genes. If there some, they must be negligible; otherwise, we’d have avoided this food.
- Only carcinogens, mostly chemically synthesized like pesticides and hormones or naturally occurring in our body under unusual conditions like hydrogen sulfide and N-nitroso-compounds capable triggering cell malignancy.
- The main route how these carcinogens get inside of your body is your digestive system.
- Colon and rectum as the last parts of the gastrointestinal tract accumulate all the solid and liquid wastes, including genotoxins and separates the liquid from the feces filtering the former back into the blood.
- The prostate is located in the vicinity to the rectum and has a shared with it arterial vasculature, so there is a good chance for all kinds of carcinogenic substances of getting directly into the prostate and triggering cancer growth.
- An unbalanced diet, some medicines, antibiotics, and constipation may cause the balance of healthy gut microbiota changed; sulfate- or nitrate reducing bacteria multiply, producing more and more carcinogenic toxins. When the concentration of toxins in your bowel is too high, they begin to leak outside, leading to prostatitis or prostate cancer.
Let’s analyze the available scientific data and try to put two and two together.
Basic knowledge about prostate and prostate cancer.
The prostate is a walnut-sized exocrine gland of males, contacting bladder carrying liquid wastes from one side and colorectum carrying fecal wastes from another side. This unfavorable proximity of the prostate to the potential sources of irritants and genotoxins plus prostate enlargement caused by varicocele determine its fragility and vulnerability.
Statistics say that there was a 60% increase in prostate cancer incidences in American men since 1975. American Cancer Society predicts about one man in 9 will be diagnosed with prostate cancer during his lifetime. Fortunately, most men diagnosed with prostate cancer, survive and it is not the main reason they die from.
However, according to the findings published in the Journal of Prostate Cancer and Prostatic Diseases, the number of metastatic prostate cancer in 2013 was from 72 to 92 percent higher than that in 2004. Metastatic prostate cancer is the most aggressive cancer and is not curative. They also found that the average prostate-specific antigen of men with metastatic prostate cancer in 2013 was 49, whereas in 2004 it was only 25 what hints that more aggressive disease is on the rise.
Most prostate cancers are adenocarcinomas; they originate from the mutation in the semen-producing prostate gland cells. Some prostate cancers can expand fast, but most grow slowly. Studies of males who died from irrelative causes have found prostate cancer in 30% to 70% of those over age 60. In many cases, neither they nor their doctors even knew they had it.
The structure of the prostate: prostate cancer arising sites.
At the functional level prostate gland consists of the glandular part (~66%) responsible for its secretory capacity and a fibromuscular portion (~33%) helping semen discharge during ejaculation.
Structurally prostate can be divided into four zones:
- The Peripheral zone is the outermost area of the prostate, found mostly in the back of the gland closest to the rectum. The ducts of this zone are vertically emptying in the prostatic urethra; that may explain the tendency of these glands to allow urine reflux. That also may explain the high incidence of inflammation found in these compartments. This zone forms about 70% of the prostate volume. About 80% of prostate carcinomas arise in the peripheral zone.
- The Central zone is the next layer surrounding ejaculatory ducts of the prostate. The ducts of the glands of this zone are obliquely emptying in the urethra. The central zone forms about 25% of the prostate volume. About 5% of prostate cancer cases arise in this zone.
- The Transitional zone is the innermost part of the prostate and surrounds the urethra. The transition zone constitutes about 5% of the prostate gland but continues to grow throughout man’s life. Cell proliferation in the transition zone, along with the central zone results in benign prostatic enlargement as man passes 50. About 10% of prostate cancers originate in this zone.
- The Anterior zone is found in the front of the prostate and composes of muscular tissue. The fibromuscular tissue of the anterior zone contracts to expel semen during ejaculation.
So, is it only by chance 80% of prostate cancer cases are found in the PERIPHERAL ZONE, closest site to the RECTUM?
Let’s examine is there any connection of prostate cancer with colorectal conditions.
Evidence-based studies show a link between colorectal health and prostate cancer.
In 2010 researchers at the Buffalo University first reported that men with prostate cancer are at increased risk of developing colon cancer. They analyzed the colonoscopy results of 188 patients diagnosed with prostate cancer and compared them with the control patients. Prostate cancer patients had 48% adenomas, and 15.4% advanced adenomas whereas in control – only 30.8% and 10% respectively.
One more study in 2003 investigated the relationship between colorectal and prostate cancer. They found that men who develop colorectal cancer are at two times increased risk of prostate cancer.
As reports study from Northwestern Medicine, the risk of being diagnosed with prostate cancer is four to five times higher for men with inflammatory bowel disease (IBD). In this study, 1,033 men with IBD and a control group of 9,306 men without the disease were followed up for 18 years.
Inflammatory bowel disease (IBD) is a group of inflammatory conditions of the colon and small intestine. Crohn’s disease and ulcerative colitis are the principal types of inflammatory bowel disease. Crohn’s disease affects the small intestine and large intestine, as well as the mouth, esophagus, stomach and the anus, whereas ulcerative colitis primarily affects the colon and the rectum.https://en.wikipedia.org/wiki/Inflammatory_bowel_disease
Do not all this evidence-based data demonstrate that your bowel and prostate are connected and affect each other? They are not only related but, looks like, operate as two communicating vessels.
Let’s check how they are connected.
How does your prostate is connected to your rectum?
- Prostate gland vasculature mainly comes from the prostatic arteries, but some branches may also arise from the internal pudendal and MIDDLE RECTAL ARTERY. The middle rectal artery is distributed to the rectum and is in charge of its arterial blood supply. So if the prostate and the rectum have a common vasculature, at least partially, I would strongly suggest they exchange all chemicals getting inside of the bloodstream too.
- As I mentioned earlier prostate gland is located in the vicinity to the rectum and with age, the prostate may enlarge several times in size even pressing into the wall of the rectum. When your bowel is working correctly, the feces are eliminated in time, and the level of exogenous and endogenous toxins in the feces is low, the wall of the rectum performs its barrier function perfectly; even if the content of the bowel had a high level of toxins, their exposure time to the wall of the colon is short. But if your food contains one too many toxins or your bowel is out of order, and you have an altered microbiota producing endotoxins, I would strongly expect a leakage of toxins through the rectum wall into the surrounding space. Yes, I understand that each organ in our body is confined in its compartment and separated from others. However, it is a common phenomenon, when the certain organ has been affected, it makes visible changes in the surrounding organs; it can be detected upon autopsy easily.
So now we know that if you eat or drink something toxic, it will affect your prostate, but if the toxins are carcinogens, they may cause tumor growth in your prostate.
How does your diet increase the risk of prostate cancer?
I am holding the point of view that any food is beneficial to your health if it is consumed in moderation. Of cause, if your metabolism is not working correctly and you have a disease in your body, it is advisable to stick a special diet and avoid some specific foods.
I’ve analyzed how and why meat can cause prostate cancer in the previous post. I am rehashing here; it is not about meat only, any food if it is loaded with pesticides, fertilizers, hormones or any other chemical with genotoxic effect, may cause prostate cancer.
As I mentioned earlier, even if we consume pesticide-free, fresh food, cooked by the most gentle way, we still have a chance to increase the odds of prostate cancer due to abnormal metabolism of our gut flora. I’ll repeat the fragment of the previous post about how your gut microbiota may increase the risk of prostate cancer, here.
There is not much evidence of a relation of gut bacteria metabolism and prostate cancer in the literature. However, multiple studies suggest gut flora to affect the incidence of colorectal cancer and that there is a linear association between prostate cancer and colorectal cancers.
Bacteria live in the gut system of any animal species, from insects to humans. If in the stomach and small intestine, only a few bacteria species have been found, the colon is densely populated with more than 500 different species. Bacteria make up to 60% of the dry mass of feces.
Sulfate Reduction. Sulfate-reducing bacteria (SRB) as a part of the normal gut flora, contribute to the immune response stimulation in the gut, but when their number increases enormously, they may contribute to colitis development mediated with hydrogen sulfide (H2S) production. Hydrogen sulfide is a hazardous gas with a “rotten egg” smell. It can be produced by the decay of human and animal organic wastes. Hydrogen sulfide has the potential to damage genomic DNA, causing genotoxic effects in the gut cells. Meat proteins are rich in sulfur-containing amino acids, and meat diet may result in SRB abundance and therefore contribute to H2S formation increasing the risk of colorectal cancers.
Nitrate reduction. Some species of bacteria in the gut can reduce nitrates to nitrites via nitrate reductase. The subsequent interaction of nitrites with organic substances results in the production of NOCs-carcinogens, mentioned earlier. Red and processed meat, rich in protein and other nitrogenous residues, may support increased production of NOCs by gut bacteria. The more you eat meat, the more nitrogenous residues get into your colon. Nitrosamines, nitrosamides, and nitrosoguanidine are classes of NOCs found in feces. NOCs can form DNA adducts- segments of DNA bound to a cancer-causing chemical, which induce mutations.
Unlike red and processed meat, which contain heme iron in abundance, and produce increased fecal NOCs, white meat and vegetable protein did not increase fecal NOCs. Heme iron is an essential part of hemoglobin, the red pigment in blood, and myoglobin the principal oxygen-carrying pigment of muscles. Higher levels of myoglobin in muscles allow diving animals such as whales, holding their breath for a more extended period. So, heme iron, a specific part of red meat, can catalyze NOCs formation and may be responsible for the additional dose-dependent N-nitrosation in the gut.
Addition of soy may significantly suppress fecal NOCs.
Read more about soy product, lowering the risk of prostate cancer, in the next post.
It looks like gut microbiota represents a cocked trigger ready to work at any moment. The triggering factors may be diet, medicine, especially antibiotics taken inside or constipation.
Here we’ve got to the point how constipation may affect the prostate health.
How does constipation affect your prostate health?
Most of the end absorption of the food nutrients (about 90%) takes place in the small intestine. The remaining waste products containing toxins move further into the digestive system and accumulate in the large intestine or colon, where absorption of water takes place and should be eliminated then.
But if you are constipated, the remaining organic matter begins to rot. The balance of healthy gut microbiota changes, sulfate- or nitrate reducing bacteria multiply, producing more and more carcinogenic toxins. When the concentration of toxins in your bowel is too high, they begin to leak outside, affecting the adjacent organs and the prostate particularly. A buildup of toxins in the prostate leads to its poisoning, inflammation takes place, and the prostate gets painful and eventually, you may have all the typical symptoms of prostatitis. Likewise, the toxins may cause prostate cancer.
It is evident that the role of constipation in triggering prostatitis and prostate cancer is underestimated.
The post is written for those, who are caring to have a healthy prostate.
The human body is the pinnacle of nature creativity, where tens of thousands of genes operate in harmony. When some toxins change the correct work of the genes, it’s the same, as if some dirt gets inside of the perfectly tuned watches. The only way to fix the watches – clean them from the dirt. When we are trying to design drugs to correct the function of the genes, it is the same, as if one tries to wash off one dirt with another dirt.
Based on the preceding I would strongly suggest the following recommendations to lower the risk of prostate cancer:
- Diversify your diet; both animal and vegetable food should be included in your diet.
- Eat healthy food without pesticides, synthetic fertilizers, and hormones. At least, try to gradually replace the most popular products on your table with organic ones.
- Eliminate or reduce the amount of processed food in your diet.
- Take care about your gut health; change your lifestyle to avoid constipation.
It’s up to you which way to chose: the way of preventing or the way of treating prostate cancer.
- Anil Bhavsar and Sadhna Verma. Anatomic Imaging of the Prostate. BioMed Research International. Volume 2014.
- University at Buffalo. “Prostate cancer patients are at increased risk of precancerous colon polyps.” ScienceDaily. ScienceDaily, 19 October 2010.
- Moot AR et al. Men with colorectal cancer are predisposed to prostate cancer. ANZ J Surg. 2003 May;73(5):289-93.
- Jacob A. B. et al. Inflammatory Bowel Disease and the Risk of Prostate Cancer. European Urology, 2018; DOI: 10.1016/j.eururo.2018.11.039