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A Pesco-Mediterranean diet with intermittent fasting: an ideal diet for health and longevity

Introduction.

Diet is one of the pillars determining a person’s health, particularly heart health. For the last three years, 25 leading American experts have ranked the Pesco-Mediterranean diet as the #1 among 35 other diets for overall health in terms of nutrition, safety, easiness to follow, effectiveness for weight loss, protection against cardiovascular disease, and diabetes. American Dietary Guidelines and American College of Cardiology/American Heart Association endorsed the traditional Mediterranean diet as the best diet for human health and longevity. 

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