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Serotonin is like the mood maestro of your brain, a key neurotransmitter that helps regulate feelings of well-being and happiness. Imagine it as the sunlight of your brain’s ecosystem, influencing everything from your mood to sleep patterns, appetite, and even digestion. It’s not just about making you feel good; serotonin is also crucial for memory, learning, and overall emotional balance. When serotonin levels are just right, you feel like a well-tuned instrument—calm, focused, and ready for whatever life plays next.

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